This is a must have book if you are interested in providing your family with a healthy and delicious tasting high-fiber diet. Beans are used in the most clever ways-going undetected by the usual suspecting picky eaters! Recipes such as 3 Minute Cream of Chicken Soup using white bean flour are delicious as well as Sweet and Sour Lentil Salad, Pinto Bean Honey Cake-I promise you won't know there are beans in this cake and it stays fresh for over a week, although, I know it won't last that long, and many, many more recipes that are both creatively and uniquely blended with old standbys such as guacamole, pancakes and Coconut Oatmeal Cake. By Rita Bingham. 196 pages, softcover.