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Beans are a nutrient packed, healthy food. Beans are typically eaten as fresh bean seeds, sprouts, and flours. Dried beans are simple and easy to package and transport, and can be stored for a lot longer than fresh beans. Dried beans are nutrient dense – powerhouses of nutrition. Recent studies indicate that beans as part of a varied diet can help prolong health and vitality – even life itself for years beyond those who do not consume beans. The USDA has said that people who eat beans get more vitamins and minerals than those who don't. Beans have a low-glycemic index value and are loaded with complex carbohydrates. You'll also find ample amounts of B vitamins, insoluble fiber and soluble fiber. They contain very little fat and zero mg of cholesterol.
Available in 1 or 25 lb. bags.
Available in 1 or 25 lb. bags.