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Mung beans were originally cultivated in India and migrated to China where they have been used for thousands of years. They are dark green outside and dark yellow inside. They may be split or ground. They may be used peeled or whole. They are sweet, soft, and easily digested.
Ground beans may be used in a variety of ways, including making noodles. In India, the ground beans are used for making a fried cake.
The most popular use of mung beans in the western world is for sprouting. Interestingly, the sprouts contain vitamin C that is not found in the bean. Sprouting is an easy and convenient way to provide fresh salad ingredients on demand. The sprouts are used when they are about 2 inches long. They may be eaten raw or lightly boiled.
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