Details
Rye Grain is a whole grain that is an excellent source of dietary fiber, starch and protein and a number of functionally significant components (including lignans, minerals and vitamins) which are important for our health when included in the diet in reasonable amounts. Essential minerals and vitamins found in Rye Grain, include B vitamins and vitamin E, as well as iron, magnesium, manganese and zinc. Among grains, rye grain has the highest content of lignans (phytoestrogens).
Additional Information
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